Chile Colorado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chile Colorado contains 195 calories, 11.5g protein, 20.5g carbs, and 8.2g fat per one burrito (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 8.2g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Chile Colorado Good for You?
Chile Colorado provides 195 calories per one burrito (350g) with 11.5g protein, 20.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (23% dv).
A flour tortilla filled with chunks of beef or pork braised in a red chile colorado sauce, often with beans, rice, cheese, and sour cream.
Key Health Benefits of Chile Colorado
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chile Colorado Nutrition with Gram
Use Gram to log chile colorado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chile colorado?
Chile Colorado contains 195 calories per one burrito (350g).
How much protein is in chile colorado?
Chile Colorado provides 11.5g of protein per one burrito (350g).
How many carbs are in chile colorado?
Chile Colorado has 20.5g of carbohydrates per one burrito (350g).
Is chile colorado good for tracking nutrition?
Yes. Chile Colorado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chile colorado in a meal plan?
Use Chile Colorado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chile colorado and thousands of other foods with the Gram app.