Chile Colorado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chile Colorado contains 145 calories, 14g protein, 6g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Chile Colorado Good for You?
Chile Colorado provides 145 calories per one bowl (250g) with 14g protein, 6g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (16% dv), sodium (20% dv).
Traditional Mexican stew of tender beef or pork chunks braised in a rich dried red chile sauce made from ancho and guajillo peppers
Key Health Benefits of Chile Colorado
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chile Colorado Nutrition with Gram
Use Gram to log chile colorado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chile colorado?
Chile Colorado contains 145 calories per one bowl (250g).
How much protein is in chile colorado?
Chile Colorado provides 14g of protein per one bowl (250g).
How many carbs are in chile colorado?
Chile Colorado has 6g of carbohydrates per one bowl (250g).
Is chile colorado good for tracking nutrition?
Yes. Chile Colorado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chile colorado in a meal plan?
Use Chile Colorado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chile colorado and thousands of other foods with the Gram app.