Chile Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chile Con contains 215 calories, 9.5g protein, 7g carbs, and 16.5g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Chile Con Good for You?
Chile Con provides 215 calories per one cup (60g) with 9.5g protein, 7g carbohydrates, and 16.5g fat. It is a source of saturated fat (48% dv), cholesterol (15% dv), sodium (30% dv).
A creamy, warm cheese dip made with melted cheese (often Velveeta or American cheese) blended with green chiles, tomatoes, and spices. Popular Tex-Mex appetizer served with tortilla chips.
Key Health Benefits of Chile Con
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chile Con Nutrition with Gram
Use Gram to log chile con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chile con?
Chile Con contains 215 calories per one cup (60g).
How much protein is in chile con?
Chile Con provides 9.5g of protein per one cup (60g).
How many carbs are in chile con?
Chile Con has 7g of carbohydrates per one cup (60g).
Is chile con good for tracking nutrition?
Yes. Chile Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chile con in a meal plan?
Use Chile Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chile con and thousands of other foods with the Gram app.