Chile Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chile Con contains 118 calories, 9.5g protein, 7.5g carbs, and 5.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.6mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Chile Con Good for You?
Chile Con provides 118 calories per one bowl (250g) with 9.5g protein, 7.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1889% dv).
A hearty Tex-Mex stew made with ground or cubed beef, chili peppers, tomatoes, beans, cumin, and other spices. A staple comfort food in the American Southwest.
Key Health Benefits of Chile Con
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chile Con Nutrition with Gram
Use Gram to log chile con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chile con?
Chile Con contains 118 calories per one bowl (250g).
How much protein is in chile con?
Chile Con provides 9.5g of protein per one bowl (250g).
How many carbs are in chile con?
Chile Con has 7.5g of carbohydrates per one bowl (250g).
Is chile con good for tracking nutrition?
Yes. Chile Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chile con in a meal plan?
Use Chile Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chile con and thousands of other foods with the Gram app.