Chile De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chile De contains 52 calories, 1.8g protein, 9g carbs, and 1.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 120.0mg | 10% |
Is Chile De Good for You?
Chile De provides 52 calories per 2 tablespoons (30g) with 1.8g protein, 9g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (255% dv).
A fiery, thin red salsa made from toasted chile de arbol peppers, tomatoes or tomatillos, garlic, and salt. Known for its intense heat and smoky flavor, commonly used as a table salsa in Mexican cuisine.
Key Health Benefits of Chile De
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chile De Nutrition with Gram
Use Gram to log chile de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chile de?
Chile De contains 52 calories per 2 tablespoons (30g).
How much protein is in chile de?
Chile De provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in chile de?
Chile De has 9g of carbohydrates per 2 tablespoons (30g).
Is chile de good for tracking nutrition?
Yes. Chile De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chile de in a meal plan?
Use Chile De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chile de and thousands of other foods with the Gram app.