Chile In Walnut Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chile In Walnut Sauce contains 495 calories, 18g protein, 34g carbs, and 32.8g fat per one piece (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 18.0g | 36% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 32.8g | 42% |
| Fiber | 6.0g | 21% |
| Sugar | 21.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 800.0mg | 35% |
| Potassium | 625.0mg | 13% |
| Calcium | 112.5mg | 9% |
| Iron | 3.0mg | 17% |
| Magnesium | 95.0mg | 23% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 37.5mg | 42% |
| Vitamin A | 212.5mcg | 24% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 237.5mg | 19% |
Is Chile In Walnut Sauce Good for You?
Chile In Walnut Sauce provides 495 calories per one piece (250g) with 18g protein, 34g carbohydrates, and 32.8g fat. It is a source of saturated fat (42% dv), sodium (35% dv), potassium (13% dv).
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Key Health Benefits of Chile In Walnut Sauce
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chile In Walnut Sauce Nutrition with Gram
Use Gram to log chile in walnut sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chile in walnut sauce?
Chile In Walnut Sauce contains 495 calories per one piece (250g).
How much protein is in chile in walnut sauce?
Chile In Walnut Sauce provides 18g of protein per one piece (250g).
How many carbs are in chile in walnut sauce?
Chile In Walnut Sauce has 34g of carbohydrates per one piece (250g).
Is chile in walnut sauce good for tracking nutrition?
Yes. Chile In Walnut Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chile in walnut sauce in a meal plan?
Use Chile In Walnut Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chile in walnut sauce and thousands of other foods with the Gram app.