Chile Pasado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chile Pasado contains 280 calories, 12g protein, 50g carbs, and 4.5g fat per one cup (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 4.5g | 6% |
| Fiber | 22.0g | 79% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 1550.0mg | 8611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 1200.0mg | 96% |
Is Chile Pasado Good for You?
Chile Pasado provides 280 calories per one cup (30g) with 12g protein, 50g carbohydrates, and 4.5g fat. It is a source of iron (8611% dv), zinc (1636% dv), vitamin b6 (382% dv).
A traditional dried green chile from northern Mexico and the American Southwest. Green chiles are roasted, peeled, and sun-dried, then rehydrated for cooking. Prized for their concentrated smoky, earthy flavor. Values given per 100g dried.
Key Health Benefits of Chile Pasado
- Iron (8611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chile Pasado Nutrition with Gram
Use Gram to log chile pasado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chile pasado?
Chile Pasado contains 280 calories per one cup (30g).
How much protein is in chile pasado?
Chile Pasado provides 12g of protein per one cup (30g).
How many carbs are in chile pasado?
Chile Pasado has 50g of carbohydrates per one cup (30g).
Is chile pasado good for tracking nutrition?
Yes. Chile Pasado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chile pasado in a meal plan?
Use Chile Pasado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chile pasado and thousands of other foods with the Gram app.