Chile Relleno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chile Relleno contains 175 calories, 10g protein, 8.5g carbs, and 11.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chile Relleno Good for You?
Chile Relleno provides 175 calories per one piece (200g) with 10g protein, 8.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (29% dv), cholesterol (32% dv), sodium (21% dv).
A baked casserole layering roasted green chiles, cheese, and an egg-flour custard batter, similar to deconstructed chiles rellenos.
Key Health Benefits of Chile Relleno
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chile Relleno Nutrition with Gram
Use Gram to log chile relleno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chile relleno?
Chile Relleno contains 175 calories per one piece (200g).
How much protein is in chile relleno?
Chile Relleno provides 10g of protein per one piece (200g).
How many carbs are in chile relleno?
Chile Relleno has 8.5g of carbohydrates per one piece (200g).
Is chile relleno good for tracking nutrition?
Yes. Chile Relleno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chile relleno in a meal plan?
Use Chile Relleno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chile relleno and thousands of other foods with the Gram app.