Chile Relleno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chile Relleno contains 275 calories, 11.5g protein, 24g carbs, and 15g fat per one quesadilla (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one quesadilla (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chile Relleno Good for You?
Chile Relleno provides 275 calories per one quesadilla (220g) with 11.5g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (24% dv).
A flour tortilla quesadilla filled with a battered stuffed poblano chile and melted cheese, griddled until crispy.
Key Health Benefits of Chile Relleno
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chile Relleno Nutrition with Gram
Use Gram to log chile relleno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chile relleno?
Chile Relleno contains 275 calories per one quesadilla (220g).
How much protein is in chile relleno?
Chile Relleno provides 11.5g of protein per one quesadilla (220g).
How many carbs are in chile relleno?
Chile Relleno has 24g of carbohydrates per one quesadilla (220g).
Is chile relleno good for tracking nutrition?
Yes. Chile Relleno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chile relleno in a meal plan?
Use Chile Relleno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chile relleno and thousands of other foods with the Gram app.