Chile Relleno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chile Relleno contains 265 calories, 10.5g protein, 28g carbs, and 12.5g fat per one burrito (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chile Relleno Good for You?
Chile Relleno provides 265 calories per one burrito (300g) with 10.5g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), sodium (25% dv).
A flour tortilla wrapped around a battered and fried stuffed poblano pepper (chile relleno) with cheese, rice, and beans.
Key Health Benefits of Chile Relleno
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chile Relleno Nutrition with Gram
Use Gram to log chile relleno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chile relleno?
Chile Relleno contains 265 calories per one burrito (300g).
How much protein is in chile relleno?
Chile Relleno provides 10.5g of protein per one burrito (300g).
How many carbs are in chile relleno?
Chile Relleno has 28g of carbohydrates per one burrito (300g).
Is chile relleno good for tracking nutrition?
Yes. Chile Relleno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chile relleno in a meal plan?
Use Chile Relleno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chile relleno and thousands of other foods with the Gram app.