Chile Verde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chile Verde contains 210 calories, 13.5g protein, 22g carbs, and 8g fat per one burrito (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chile Verde Good for You?
Chile Verde provides 210 calories per one burrito (320g) with 13.5g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (23% dv).
A flour tortilla burrito filled with slow-braised pork in tangy green tomatillo-chile sauce (chile verde), often with rice and beans.
Key Health Benefits of Chile Verde
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chile Verde Nutrition with Gram
Use Gram to log chile verde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chile verde?
Chile Verde contains 210 calories per one burrito (320g).
How much protein is in chile verde?
Chile Verde provides 13.5g of protein per one burrito (320g).
How many carbs are in chile verde?
Chile Verde has 22g of carbohydrates per one burrito (320g).
Is chile verde good for tracking nutrition?
Yes. Chile Verde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chile verde in a meal plan?
Use Chile Verde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chile verde and thousands of other foods with the Gram app.