Chiles En Nogada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiles En Nogada contains 495 calories, 20.5g protein, 36.8g carbs, and 31g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 20.5g | 41% |
| Carbohydrates | 36.8g | 13% |
| Total Fat | 31.0g | 40% |
| Fiber | 6.2g | 22% |
| Sugar | 20.2g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 700.0mg | 30% |
| Potassium | 850.0mg | 18% |
| Calcium | 112.5mg | 9% |
| Iron | 4.5mg | 25% |
| Magnesium | 105.0mg | 25% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 62.5mg | 69% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 7.0mg | 47% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 312.5mg | 25% |
Is Chiles En Nogada Good for You?
Chiles En Nogada provides 495 calories per one piece (250g) with 20.5g protein, 36.8g carbohydrates, and 31g fat. It is a source of saturated fat (45% dv), cholesterol (29% dv), sodium (30% dv).
meal
Key Health Benefits of Chiles En Nogada
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Chiles En Nogada Nutrition with Gram
Use Gram to log chiles en nogada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiles en nogada?
Chiles En Nogada contains 495 calories per one piece (250g).
How much protein is in chiles en nogada?
Chiles En Nogada provides 20.5g of protein per one piece (250g).
How many carbs are in chiles en nogada?
Chiles En Nogada has 36.8g of carbohydrates per one piece (250g).
Is chiles en nogada good for tracking nutrition?
Yes. Chiles En Nogada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiles en nogada in a meal plan?
Use Chiles En Nogada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiles en nogada and thousands of other foods with the Gram app.