Chiles Rellenos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiles Rellenos contains 215 calories, 10g protein, 10.5g carbs, and 14.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 45.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chiles Rellenos Good for You?
Chiles Rellenos provides 215 calories per 2 pieces (180g) with 10g protein, 10.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (18% dv).
Roasted poblano peppers stuffed with cheese, dipped in egg batter, and fried until golden. Served with tomato or ranchero sauce. A classic Mexican dish.
Key Health Benefits of Chiles Rellenos
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chiles Rellenos Nutrition with Gram
Use Gram to log chiles rellenos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiles rellenos?
Chiles Rellenos contains 215 calories per 2 pieces (180g).
How much protein is in chiles rellenos?
Chiles Rellenos provides 10g of protein per 2 pieces (180g).
How many carbs are in chiles rellenos?
Chiles Rellenos has 10.5g of carbohydrates per 2 pieces (180g).
Is chiles rellenos good for tracking nutrition?
Yes. Chiles Rellenos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiles rellenos in a meal plan?
Use Chiles Rellenos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiles rellenos and thousands of other foods with the Gram app.