Chiles Toreados Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiles Toreados contains 62 calories, 1.5g protein, 6.5g carbs, and 3.5g fat per 4 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 80.0mg | 2% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Chiles Toreados Good for You?
Chiles Toreados provides 62 calories per 4 pieces (80g) with 1.5g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of iron (1222% dv), zinc (273% dv), vitamin b6 (41% dv).
Mexican-style blistered serrano or jalapeño peppers charred in oil with lime juice and salt, served as a condiment or side
Key Health Benefits of Chiles Toreados
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chiles Toreados Nutrition with Gram
Use Gram to log chiles toreados and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiles toreados?
Chiles Toreados contains 62 calories per 4 pieces (80g).
How much protein is in chiles toreados?
Chiles Toreados provides 1.5g of protein per 4 pieces (80g).
How many carbs are in chiles toreados?
Chiles Toreados has 6.5g of carbohydrates per 4 pieces (80g).
Is chiles toreados good for tracking nutrition?
Yes. Chiles Toreados can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiles toreados in a meal plan?
Use Chiles Toreados as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chiles toreados and thousands of other foods with the Gram app.