Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chili contains 471 calories, 37.8g protein, 13.8g carbs, and 29.4g fat. Chili is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 37.8g | 76% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 29.4g | 38% |
| Fiber | 4.2g | 15% |
| Sugar | 6.9g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1143.0mg | 50% |
| Potassium | 960.0mg | 20% |
| Calcium | 102.0mg | 8% |
| Iron | 4.4mg | 24% |
| Magnesium | 54.0mg | 13% |
| Zinc | 6.7mg | 61% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 447.0mcg | 50% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 66.0mcg | 16% |
| Vitamin K | 9.3mcg | 8% |
| Phosphorus | 312.0mg | 25% |
Is Chili Good for You?
Chili provides 471 calories per serving (300g) with 37.8g of protein, 13.8g of carbohydrates, and 29.4g of fat. It is a source of saturated fat (60% dv), cholesterol (45% dv), sodium (50% dv).
Key Health Benefits of Chili
- Good source of saturated fat (60% dv)
- Good source of cholesterol (45% dv)
- Good source of sodium (50% dv)
- Good source of potassium (20% dv)
- Good source of iron (24% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 37.8g of protein per serving
Frequently Asked Questions
How many calories is in chili?
One serving (300g) of chili contains 471 calories.
How much protein is in chili?
One serving (300g) of chili provides 37.8g of protein.
Is chili gluten-free?
Yes, chili is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chili and thousands of other foods with the Gram app.