Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (240g) of chili contains 283 calories, 18.0g protein, 14.6g carbs, and 17.0g fat. Chili is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.6g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 986.4mg | 43% |
| Potassium | 444.0mg | 9% |
| Calcium | 72.0mg | 6% |
| Iron | 4.8mg | 27% |
| Magnesium | 48.0mg | 11% |
| Zinc | 2.7mg | 24% |
| Vitamin C | 4.3mg | 5% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 2.5mcg | 102% |
| Folate | 19.2mcg | 5% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 184.8mg | 15% |
Is Chili Good for You?
Chili provides 283 calories per bowl (240g) with 18.0g of protein, 14.6g of carbohydrates, and 17.0g of fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (43% dv).
Key Health Benefits of Chili
- Good source of saturated fat (28% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (43% dv)
- Good source of iron (27% dv)
- Good source of magnesium (11% dv)
- Provides 18.0g of protein per serving
Frequently Asked Questions
How many calories is in chili?
One bowl (240g) of chili contains 283 calories.
How much protein is in chili?
One bowl (240g) of chili provides 18.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chili and thousands of other foods with the Gram app.