Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of chili contains 171 calories, 7.5g protein, 27.6g carbs, and 3.6g fat. Chili is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 27.6g | 10% |
| Total Fat | 3.6g | 5% |
| Fiber | 3.6g | 13% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 1164.0mg | 51% |
| Potassium | 588.0mg | 13% |
| Calcium | 54.0mg | 4% |
| Iron | 2.4mg | 13% |
| Magnesium | 30.0mg | 7% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 165.0mg | 13% |
Is Chili Good for You?
Chili provides 171 calories per bowl (300g) with 7.5g of protein, 27.6g of carbohydrates, and 3.6g of fat. It is a source of sodium (51% dv), potassium (13% dv), iron (13% dv).
Key Health Benefits of Chili
- Good source of sodium (51% dv)
- Good source of potassium (13% dv)
- Good source of iron (13% dv)
- Good source of zinc (21% dv)
- Good source of vitamin b6 (11% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in chili?
One bowl (300g) of chili contains 171 calories.
How much protein is in chili?
One bowl (300g) of chili provides 7.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chili and thousands of other foods with the Gram app.