Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chili contains 309 calories, 18.3g protein, 39.6g carbs, and 11.4g fat. Chili is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 18.3g | 37% |
| Carbohydrates | 39.6g | 14% |
| Total Fat | 11.4g | 15% |
| Fiber | 9.9g | 35% |
| Sugar | 5.1g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 1269.0mg | 55% |
| Potassium | 1095.0mg | 23% |
| Calcium | 141.0mg | 11% |
| Iron | 10.3mg | 57% |
| Magnesium | 135.0mg | 32% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 5.1mg | 6% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 69.0mcg | 17% |
| Vitamin K | 5.7mcg | 5% |
| Phosphorus | 462.0mg | 37% |
Is Chili Good for You?
Chili provides 309 calories per serving (300g) with 18.3g of protein, 39.6g of carbohydrates, and 11.4g of fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (55% dv).
Key Health Benefits of Chili
- Good source of saturated fat (16% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (55% dv)
- Good source of potassium (23% dv)
- Good source of calcium (11% dv)
- Contains 9.9g of dietary fiber per serving
- Provides 18.3g of protein per serving
Frequently Asked Questions
How many calories is in chili?
One serving (300g) of chili contains 309 calories.
How much protein is in chili?
One serving (300g) of chili provides 18.3g of protein.
Is chili vegetarian?
Yes, chili is suitable for vegetarian diets.
Is chili vegan?
Yes, chili is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track chili and thousands of other foods with the Gram app.