Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of chili contains 270 calories, 21.7g protein, 27.5g carbs, and 8.7g fat. Chili is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 21.7g | 43% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 8.7g | 11% |
| Fiber | 8.2g | 29% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 43.4mg | 14% |
| Sodium | 910.4mg | 40% |
| Potassium | 701.2mg | 15% |
| Calcium | 51.0mg | 4% |
| Iron | 4.7mg | 26% |
| Magnesium | 63.8mg | 15% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 15.3mg | 17% |
| Vitamin A | 28.1mcg | 3% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 135.2mcg | 34% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 252.4mg | 20% |
Is Chili Good for You?
Chili provides 270 calories per bowl (255g) with 21.7g of protein, 27.5g of carbohydrates, and 8.7g of fat. It is a source of saturated fat (15% dv), cholesterol (14% dv), sodium (40% dv).
Key Health Benefits of Chili
- Good source of saturated fat (15% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (40% dv)
- Good source of potassium (15% dv)
- Good source of iron (26% dv)
- Contains 8.2g of dietary fiber per serving
- Provides 21.7g of protein per serving
Frequently Asked Questions
How many calories is in chili?
One bowl (255g) of chili contains 270 calories.
How much protein is in chili?
One bowl (255g) of chili provides 21.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chili and thousands of other foods with the Gram app.