Chili Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Bajji contains 262 calories, 5.51g protein, 28.9g carbs, and 13.4g fat per 2.0 pieces (95g). It is a source of saturated fat, sodium, vitamin c.
Nutrition Facts — 2.0 pieces (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.9g | 11% |
| Total Fat | 13.4g | 17% |
| Fiber | 3.3g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.1g | 10% |
| Sodium | 334.4mg | 15% |
| Potassium | 266.0mg | 6% |
| Calcium | 23.8mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 20.9mg | 5% |
| Zinc | 0.47mg | 4% |
| Vitamin C | 39.9mg | 44% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 17.1mcg | 4% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 61.8mg | 5% |
Is Chili Bajji Good for You?
Chili Bajji provides 262 calories per 2.0 pieces (95g) with 5.51g protein, 28.9g carbohydrates, and 13.4g fat. It is a source of saturated fat (10% dv), sodium (15% dv), vitamin c (44% dv).
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Key Health Benefits of Chili Bajji
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.51g protein per serving to support satiety and muscle maintenance.
How to Track Chili Bajji Nutrition with Gram
Use Gram to log chili bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili bajji?
Chili Bajji contains 262 calories per 2.0 pieces (95g).
How much protein is in chili bajji?
Chili Bajji provides 5.51g of protein per 2.0 pieces (95g).
How many carbs are in chili bajji?
Chili Bajji has 28.9g of carbohydrates per 2.0 pieces (95g).
Is chili bajji good for tracking nutrition?
Yes. Chili Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili bajji in a meal plan?
Use Chili Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili bajji and thousands of other foods with the Gram app.