Chili Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Bbq contains 275 calories, 10g protein, 26g carbs, and 15g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.3g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.9mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chili Bbq Good for You?
Chili Bbq provides 275 calories per one plate (450g) with 10g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (27% dv), iron (2556% dv).
Crispy french fries topped with cheese curds, brown gravy, beef chili, and barbecue sauce
Key Health Benefits of Chili Bbq
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chili Bbq Nutrition with Gram
Use Gram to log chili bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili bbq?
Chili Bbq contains 275 calories per one plate (450g).
How much protein is in chili bbq?
Chili Bbq provides 10g of protein per one plate (450g).
How many carbs are in chili bbq?
Chili Bbq has 26g of carbohydrates per one plate (450g).
Is chili bbq good for tracking nutrition?
Yes. Chili Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili bbq in a meal plan?
Use Chili Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili bbq and thousands of other foods with the Gram app.