Chili Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Bbq contains 280 calories, 4g protein, 34g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Chili Bbq Good for You?
Chili Bbq provides 280 calories per one serving (200g) with 4g protein, 34g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (2333% dv).
Large serving of deep-fried potato fries seasoned with chili BBQ flavoring, a popular fast food item in Filipino chains like Jollibee
Key Health Benefits of Chili Bbq
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chili Bbq Nutrition with Gram
Use Gram to log chili bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili bbq?
Chili Bbq contains 280 calories per one serving (200g).
How much protein is in chili bbq?
Chili Bbq provides 4g of protein per one serving (200g).
How many carbs are in chili bbq?
Chili Bbq has 34g of carbohydrates per one serving (200g).
Is chili bbq good for tracking nutrition?
Yes. Chili Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili bbq in a meal plan?
Use Chili Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili bbq and thousands of other foods with the Gram app.