Chili Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (260g) of chili beans contains 252 calories, 13.0g protein, 43.9g carbs, and 2.6g fat. Chili Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 43.9g | 16% |
| Total Fat | 2.6g | 3% |
| Fiber | 10.9g | 39% |
| Sugar | 13.8g | -- |
| Saturated Fat | 0.26g | 1% |
| Sodium | 1885.0mg | 82% |
| Potassium | 1170.0mg | 25% |
| Calcium | 80.6mg | 6% |
| Iron | 4.8mg | 27% |
| Magnesium | 117.0mg | 28% |
| Zinc | 5.2mg | 47% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 2.6mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 67.6mcg | 17% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 400.4mg | 32% |
Are Chili Beans Good for You?
Chili Beans provides 252 calories per cup (260g) with 13.0g of protein, 43.9g of carbohydrates, and 2.6g of fat. They are a source of sodium (82% dv), potassium (25% dv), iron (27% dv).
Key Health Benefits of Chili Beans
- Good source of sodium (82% dv)
- Good source of potassium (25% dv)
- Good source of iron (27% dv)
- Good source of magnesium (28% dv)
- Good source of zinc (47% dv)
- Contains 10.9g of dietary fiber per serving
- Provides 13.0g of protein per serving
Frequently Asked Questions
How many calories are in chili beans?
One cup (260g) of chili beans contains 252 calories.
How much protein are in chili beans?
One cup (260g) of chili beans provides 13.0g of protein.
Are chili beans vegetarian?
Yes, chili beans are suitable for vegetarian diets.
Are chili beans vegan?
Yes, chili beans are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track chili beans and thousands of other foods with the Gram app.