Chili Beef Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of chili beef soup contains 351 calories, 15.3g protein, 56.7g carbs, and 7.5g fat. Chili Beef Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 15.3g | 31% |
| Carbohydrates | 56.7g | 21% |
| Total Fat | 7.5g | 10% |
| Fiber | 7.5g | 27% |
| Sugar | 15.3g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 2364.0mg | 103% |
| Potassium | 1200.0mg | 26% |
| Calcium | 99.0mg | 8% |
| Iron | 4.9mg | 27% |
| Magnesium | 57.0mg | 14% |
| Zinc | 4.7mg | 43% |
| Vitamin C | 9.3mg | 10% |
| Vitamin A | 171.0mcg | 19% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 339.0mg | 27% |
Is Chili Beef Soup Good for You?
Chili Beef Soup provides 351 calories per bowl (300g) with 15.3g of protein, 56.7g of carbohydrates, and 7.5g of fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (103% dv).
Key Health Benefits of Chili Beef Soup
- Good source of saturated fat (18% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (103% dv)
- Good source of potassium (26% dv)
- Good source of iron (27% dv)
- Contains 7.5g of dietary fiber per serving
- Provides 15.3g of protein per serving
Frequently Asked Questions
How many calories is in chili beef soup?
One bowl (300g) of chili beef soup contains 351 calories.
How much protein is in chili beef soup?
One bowl (300g) of chili beef soup provides 15.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chili beef soup and thousands of other foods with the Gram app.