Chili Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Cheese contains 215 calories, 10g protein, 20.5g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Chili Cheese Good for You?
Chili Cheese provides 215 calories per one piece (250g) with 10g protein, 20.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (23% dv).
A flour tortilla filled with beef chili and melted cheese, popular at Tex-Mex fast food restaurants
Key Health Benefits of Chili Cheese
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chili Cheese Nutrition with Gram
Use Gram to log chili cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili cheese?
Chili Cheese contains 215 calories per one piece (250g).
How much protein is in chili cheese?
Chili Cheese provides 10g of protein per one piece (250g).
How many carbs are in chili cheese?
Chili Cheese has 20.5g of carbohydrates per one piece (250g).
Is chili cheese good for tracking nutrition?
Yes. Chili Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili cheese in a meal plan?
Use Chili Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili cheese and thousands of other foods with the Gram app.