Chili Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Cheese contains 235 calories, 8g protein, 22g carbs, and 13.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chili Cheese Good for You?
Chili Cheese provides 235 calories per one bowl (300g) with 8g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (1722% dv).
French fries topped with beef chili and melted cheese, a popular American fast food side or snack
Key Health Benefits of Chili Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chili Cheese Nutrition with Gram
Use Gram to log chili cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili cheese?
Chili Cheese contains 235 calories per one bowl (300g).
How much protein is in chili cheese?
Chili Cheese provides 8g of protein per one bowl (300g).
How many carbs are in chili cheese?
Chili Cheese has 22g of carbohydrates per one bowl (300g).
Is chili cheese good for tracking nutrition?
Yes. Chili Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili cheese in a meal plan?
Use Chili Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chili cheese and thousands of other foods with the Gram app.