Chili Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Cheese contains 345 calories, 9g protein, 31g carbs, and 21g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.2g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 590.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Chili Cheese Good for You?
Chili Cheese provides 345 calories per one plate (350g) with 9g protein, 31g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), sodium (26% dv), iron (1722% dv).
Crispy corn tortilla chips loaded with seasoned beef chili and melted cheese sauce
Key Health Benefits of Chili Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chili Cheese Nutrition with Gram
Use Gram to log chili cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili cheese?
Chili Cheese contains 345 calories per one plate (350g).
How much protein is in chili cheese?
Chili Cheese provides 9g of protein per one plate (350g).
How many carbs are in chili cheese?
Chili Cheese has 31g of carbohydrates per one plate (350g).
Is chili cheese good for tracking nutrition?
Yes. Chili Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili cheese in a meal plan?
Use Chili Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili cheese and thousands of other foods with the Gram app.