Chili Cheese Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (120g) of chili cheese fries contains 265 calories, 5.6g protein, 29.9g carbs, and 13.7g fat. Chili Cheese Fries is a good source of saturated fat, sodium, vitamin b6.
Nutrition Facts — one handful (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.6g | 11% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 13.7g | 18% |
| Fiber | 3.2g | 12% |
| Sugar | 0.72g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 8.4mg | 3% |
| Sodium | 435.6mg | 19% |
| Potassium | 429.6mg | 9% |
| Calcium | 38.4mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.92mg | 8% |
| Vitamin C | 4.6mg | 5% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.4mcg | 10% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 120.0mg | 10% |
Are Chili Cheese Fries Good for You?
Chili Cheese Fries provides 265 calories per handful (120g) with 5.6g of protein, 29.9g of carbohydrates, and 13.7g of fat. They are a source of saturated fat (14% dv), sodium (19% dv), vitamin b6 (16% dv).
Key Health Benefits of Chili Cheese Fries
- Good source of saturated fat (14% dv)
- Good source of sodium (19% dv)
- Good source of vitamin b6 (16% dv)
- Good source of folate (10% dv)
- Good source of phosphorus (10% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 5.6g of protein per serving
Frequently Asked Questions
How many calories are in chili cheese fries?
One handful (120g) of chili cheese fries contains 265 calories.
How much protein are in chili cheese fries?
One handful (120g) of chili cheese fries provides 5.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chili cheese fries and thousands of other foods with the Gram app.