Chili Cheese Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of chili cheese fries contains 332 calories, 7.0g protein, 37.4g carbs, and 17.1g fat. Chili Cheese Fries is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 37.4g | 14% |
| Total Fat | 17.1g | 22% |
| Fiber | 4.0g | 14% |
| Sugar | 0.90g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 544.5mg | 24% |
| Potassium | 537.0mg | 11% |
| Calcium | 48.0mg | 4% |
| Iron | 1.5mg | 8% |
| Magnesium | 37.5mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 5.7mg | 6% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 13.9mcg | 12% |
| Phosphorus | 150.0mg | 12% |
Are Chili Cheese Fries Good for You?
Chili Cheese Fries provides 332 calories per side (150g) with 7.0g of protein, 37.4g of carbohydrates, and 17.1g of fat. They are a source of saturated fat (17% dv), sodium (24% dv), potassium (11% dv).
Key Health Benefits of Chili Cheese Fries
- Good source of saturated fat (17% dv)
- Good source of sodium (24% dv)
- Good source of potassium (11% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (20% dv)
- Contains 4.0g of dietary fiber per serving
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories are in chili cheese fries?
One side (150g) of chili cheese fries contains 332 calories.
How much protein are in chili cheese fries?
One side (150g) of chili cheese fries provides 7.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chili cheese fries and thousands of other foods with the Gram app.