Chili Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Cheeseburger contains 250 calories, 14g protein, 17g carbs, and 14.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Chili Cheeseburger Good for You?
Chili Cheeseburger provides 250 calories per one piece (280g) with 14g protein, 17g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (25% dv).
A cheeseburger topped with beef chili, combining a classic burger with chili con carne and melted cheese
Key Health Benefits of Chili Cheeseburger
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chili Cheeseburger Nutrition with Gram
Use Gram to log chili cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili cheeseburger?
Chili Cheeseburger contains 250 calories per one piece (280g).
How much protein is in chili cheeseburger?
Chili Cheeseburger provides 14g of protein per one piece (280g).
How many carbs are in chili cheeseburger?
Chili Cheeseburger has 17g of carbohydrates per one piece (280g).
Is chili cheeseburger good for tracking nutrition?
Yes. Chili Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili cheeseburger in a meal plan?
Use Chili Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili cheeseburger and thousands of other foods with the Gram app.