Chili Con Carne Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chili con carne contains 321 calories, 17.4g protein, 39.3g carbs, and 10.5g fat. Chili Con Carne is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 17.4g | 35% |
| Carbohydrates | 39.3g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 9.9g | 35% |
| Sugar | 5.7g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 1347.0mg | 59% |
| Potassium | 792.0mg | 17% |
| Calcium | 99.0mg | 8% |
| Iron | 4.0mg | 22% |
| Magnesium | 84.0mg | 20% |
| Zinc | 2.7mg | 24% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 69.0mcg | 8% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 13.8mcg | 12% |
| Phosphorus | 261.0mg | 21% |
Is Chili Con Carne Good for You?
Chili Con Carne provides 321 calories per serving (300g) with 17.4g of protein, 39.3g of carbohydrates, and 10.5g of fat. It is a source of saturated fat (20% dv), sodium (59% dv), potassium (17% dv).
Key Health Benefits of Chili Con Carne
- Good source of saturated fat (20% dv)
- Good source of sodium (59% dv)
- Good source of potassium (17% dv)
- Good source of iron (22% dv)
- Good source of magnesium (20% dv)
- Contains 9.9g of dietary fiber per serving
- Provides 17.4g of protein per serving
Frequently Asked Questions
How many calories is in chili con carne?
One serving (300g) of chili con carne contains 321 calories.
How much protein is in chili con carne?
One serving (300g) of chili con carne provides 17.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chili con carne and thousands of other foods with the Gram app.