Chili Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Con contains 130 calories, 10.5g protein, 12g carbs, and 4.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chili Con Good for You?
Chili Con provides 130 calories per one bowl (250g) with 10.5g protein, 12g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1944% dv), zinc (1091% dv).
Hearty stew of ground beef, beans, tomatoes, and chili spices
Key Health Benefits of Chili Con
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chili Con Nutrition with Gram
Use Gram to log chili con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili con?
Chili Con contains 130 calories per one bowl (250g).
How much protein is in chili con?
Chili Con provides 10.5g of protein per one bowl (250g).
How many carbs are in chili con?
Chili Con has 12g of carbohydrates per one bowl (250g).
Is chili con good for tracking nutrition?
Yes. Chili Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili con in a meal plan?
Use Chili Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili con and thousands of other foods with the Gram app.