Chili Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Con contains 195 calories, 8.5g protein, 7.5g carbs, and 15g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Chili Con Good for You?
Chili Con provides 195 calories per one cup (60g) with 8.5g protein, 7.5g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (30% dv).
Creamy melted cheese dip with green chili peppers, popular Tex-Mex appetizer served with tortilla chips
Key Health Benefits of Chili Con
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chili Con Nutrition with Gram
Use Gram to log chili con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili con?
Chili Con contains 195 calories per one cup (60g).
How much protein is in chili con?
Chili Con provides 8.5g of protein per one cup (60g).
How many carbs are in chili con?
Chili Con has 7.5g of carbohydrates per one cup (60g).
Is chili con good for tracking nutrition?
Yes. Chili Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili con in a meal plan?
Use Chili Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili con and thousands of other foods with the Gram app.