Chili Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Con contains 105 calories, 7.8g protein, 10.5g carbs, and 3.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.8g | 16% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Chili Con Good for You?
Chili Con provides 105 calories per one bowl (250g) with 7.8g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of sodium (20% dv), iron (1889% dv), zinc (1182% dv).
Hearty Tex-Mex stew with ground beef, kidney or pinto beans, tomatoes, chili peppers, and spices
Key Health Benefits of Chili Con
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Chili Con Nutrition with Gram
Use Gram to log chili con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili con?
Chili Con contains 105 calories per one bowl (250g).
How much protein is in chili con?
Chili Con provides 7.8g of protein per one bowl (250g).
How many carbs are in chili con?
Chili Con has 10.5g of carbohydrates per one bowl (250g).
Is chili con good for tracking nutrition?
Yes. Chili Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili con in a meal plan?
Use Chili Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili con and thousands of other foods with the Gram app.