Chili Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Crab contains 135 calories, 14g protein, 6g carbs, and 7g fat per one serving (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Chili Crab Good for You?
Chili Crab provides 135 calories per one serving (250g) with 14g protein, 6g carbohydrates, and 7g fat. It is a source of cholesterol (25% dv), sodium (21% dv), iron (1556% dv).
Zamboanga-style chili crab is a spicy crab dish from the southern Philippines, cooked with chili peppers, garlic, ginger, and a savory sauce, reflecting Zamboanga’s Chavacano culinary heritage
Key Health Benefits of Chili Crab
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chili Crab Nutrition with Gram
Use Gram to log chili crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili crab?
Chili Crab contains 135 calories per one serving (250g).
How much protein is in chili crab?
Chili Crab provides 14g of protein per one serving (250g).
How many carbs are in chili crab?
Chili Crab has 6g of carbohydrates per one serving (250g).
Is chili crab good for tracking nutrition?
Yes. Chili Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili crab in a meal plan?
Use Chili Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili crab and thousands of other foods with the Gram app.