Chili Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Crisp contains 185 calories, 7.5g protein, 22g carbs, and 8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chili Crisp Good for You?
Chili Crisp provides 185 calories per one bowl (350g) with 7.5g protein, 22g carbohydrates, and 8g fat. It is a source of sodium (24% dv), iron (889% dv), zinc (864% dv).
Japanese brothless ramen (mazemen) tossed with chili crisp oil, soy-based tare, egg, and toppings; a fusion-style dry noodle dish
Key Health Benefits of Chili Crisp
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chili Crisp Nutrition with Gram
Use Gram to log chili crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili crisp?
Chili Crisp contains 185 calories per one bowl (350g).
How much protein is in chili crisp?
Chili Crisp provides 7.5g of protein per one bowl (350g).
How many carbs are in chili crisp?
Chili Crisp has 22g of carbohydrates per one bowl (350g).
Is chili crisp good for tracking nutrition?
Yes. Chili Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili crisp in a meal plan?
Use Chili Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chili crisp and thousands of other foods with the Gram app.