Chili Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Dog contains 230 calories, 10g protein, 18g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chili Dog Good for You?
Chili Dog provides 230 calories per one piece (150g) with 10g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (30% dv).
A hot dog in a bun topped with chili con carne, a popular American street food and ballpark snack
Key Health Benefits of Chili Dog
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chili Dog Nutrition with Gram
Use Gram to log chili dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili dog?
Chili Dog contains 230 calories per one piece (150g).
How much protein is in chili dog?
Chili Dog provides 10g of protein per one piece (150g).
How many carbs are in chili dog?
Chili Dog has 18g of carbohydrates per one piece (150g).
Is chili dog good for tracking nutrition?
Yes. Chili Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili dog in a meal plan?
Use Chili Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili dog and thousands of other foods with the Gram app.