Chili Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Dog contains 195 calories, 9.5g protein, 15g carbs, and 11g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Chili Dog Good for You?
Chili Dog provides 195 calories per one cup (250g) with 9.5g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (27% dv).
A baked casserole combining hot dogs, chili, cheese, and often crescent roll dough or biscuits, a comfort food dish
Key Health Benefits of Chili Dog
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chili Dog Nutrition with Gram
Use Gram to log chili dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili dog?
Chili Dog contains 195 calories per one cup (250g).
How much protein is in chili dog?
Chili Dog provides 9.5g of protein per one cup (250g).
How many carbs are in chili dog?
Chili Dog has 15g of carbohydrates per one cup (250g).
Is chili dog good for tracking nutrition?
Yes. Chili Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili dog in a meal plan?
Use Chili Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili dog and thousands of other foods with the Gram app.