Chili Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (166g) of chili dog contains 370 calories, 16.4g protein, 31.2g carbs, and 19.9g fat. Chili Dog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (166g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 16.4g | 33% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 19.9g | 26% |
| Fiber | 2.8g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 43.2mg | 14% |
| Sodium | 923.0mg | 40% |
| Potassium | 416.7mg | 9% |
| Calcium | 86.3mg | 7% |
| Iron | 3.4mg | 19% |
| Magnesium | 33.2mg | 8% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 8.3mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.86mcg | 36% |
| Folate | 76.4mcg | 19% |
| Vitamin K | 6.1mcg | 5% |
| Phosphorus | 177.6mg | 14% |
Is Chili Dog Good for You?
Chili Dog provides 370 calories per piece (166g) with 16.4g of protein, 31.2g of carbohydrates, and 19.9g of fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), sodium (40% dv).
Key Health Benefits of Chili Dog
- Good source of saturated fat (38% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (40% dv)
- Good source of iron (19% dv)
- Good source of zinc (23% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 16.4g of protein per serving
Frequently Asked Questions
How many calories is in chili dog?
One piece (166g) of chili dog contains 370 calories.
How much protein is in chili dog?
One piece (166g) of chili dog provides 16.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chili dog and thousands of other foods with the Gram app.