Chili Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of chili fries contains 362 calories, 7.8g protein, 46.2g carbs, and 16.2g fat. Chili Fries is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 7.8g | 16% |
| Carbohydrates | 46.2g | 17% |
| Total Fat | 16.2g | 21% |
| Fiber | 5.4g | 19% |
| Sugar | 1.1g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 391.5mg | 17% |
| Potassium | 709.5mg | 15% |
| Calcium | 28.5mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 46.5mg | 11% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 7.8mg | 9% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 57.0mcg | 14% |
| Vitamin K | 13.3mcg | 11% |
| Phosphorus | 174.0mg | 14% |
Are Chili Fries Good for You?
Chili Fries provides 362 calories per side (150g) with 7.8g of protein, 46.2g of carbohydrates, and 16.2g of fat. They are a source of saturated fat (15% dv), sodium (17% dv), potassium (15% dv).
Key Health Benefits of Chili Fries
- Good source of saturated fat (15% dv)
- Good source of sodium (17% dv)
- Good source of potassium (15% dv)
- Good source of iron (10% dv)
- Good source of magnesium (11% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories are in chili fries?
One side (150g) of chili fries contains 362 calories.
How much protein are in chili fries?
One side (150g) of chili fries provides 7.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chili fries and thousands of other foods with the Gram app.