Chili Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Garlic contains 750 calories, 2g protein, 8g carbs, and 78g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 78.0g | 100% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 12.0mg | 80% |
| Phosphorus | 60.0mg | 5% |
Is Chili Garlic Good for You?
Chili Garlic provides 750 calories per one tablespoon (15g) with 2g protein, 8g carbohydrates, and 78g fat. It is a source of saturated fat (55% dv), sodium (15% dv), iron (444% dv).
Filipino-style chili garlic oil made by infusing cooking oil with fried garlic bits and chili flakes, commonly used as a condiment for noodles, rice, dumplings, and various Filipino dishes
Key Health Benefits of Chili Garlic
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chili Garlic Nutrition with Gram
Use Gram to log chili garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili garlic?
Chili Garlic contains 750 calories per one tablespoon (15g).
How much protein is in chili garlic?
Chili Garlic provides 2g of protein per one tablespoon (15g).
How many carbs are in chili garlic?
Chili Garlic has 8g of carbohydrates per one tablespoon (15g).
Is chili garlic good for tracking nutrition?
Yes. Chili Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili garlic in a meal plan?
Use Chili Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili garlic and thousands of other foods with the Gram app.