Chili Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Garlic contains 580 calories, 24g protein, 18.5g carbs, and 47g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 24.0g | 48% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 47.0g | 60% |
| Fiber | 7.5g | 27% |
| Sugar | 5.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 160.0mg | 12% |
| Iron | 650.0mg | 3611% |
| Magnesium | 3.3mg | 1% |
| Zinc | 370.0mg | 3364% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 145.0mcg | 36% |
| Vitamin E | 6.5mg | 43% |
| Phosphorus | 15.0mg | 1% |
Is Chili Garlic Good for You?
Chili Garlic provides 580 calories per one handful (30g) with 24g protein, 18.5g carbohydrates, and 47g fat. It is a source of saturated fat (35% dv), sodium (21% dv), calcium (12% dv).
Roasted or fried peanuts tossed with chili flakes, garlic, salt, and sometimes sugar. Popular snack in Southeast Asian and Indian cuisines.
Key Health Benefits of Chili Garlic
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Chili Garlic Nutrition with Gram
Use Gram to log chili garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili garlic?
Chili Garlic contains 580 calories per one handful (30g).
How much protein is in chili garlic?
Chili Garlic provides 24g of protein per one handful (30g).
How many carbs are in chili garlic?
Chili Garlic has 18.5g of carbohydrates per one handful (30g).
Is chili garlic good for tracking nutrition?
Yes. Chili Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili garlic in a meal plan?
Use Chili Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili garlic and thousands of other foods with the Gram app.