Chili Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Garlic contains 540 calories, 48g protein, 3g carbs, and 38g fat per one bag (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bag (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 48.0g | 96% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 38.0g | 49% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chili Garlic Good for You?
Chili Garlic provides 540 calories per one bag (40g) with 48g protein, 3g carbohydrates, and 38g fat. It is a source of saturated fat (70% dv), cholesterol (32% dv), sodium (33% dv).
Filipino pork rinds (chicharon) flavored with chili flakes and garlic, deep-fried until crispy, a popular Filipino snack or pulutan (drinking snack)
Key Health Benefits of Chili Garlic
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 48g protein per serving to support satiety and muscle maintenance.
How to Track Chili Garlic Nutrition with Gram
Use Gram to log chili garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili garlic?
Chili Garlic contains 540 calories per one bag (40g).
How much protein is in chili garlic?
Chili Garlic provides 48g of protein per one bag (40g).
How many carbs are in chili garlic?
Chili Garlic has 3g of carbohydrates per one bag (40g).
Is chili garlic good for tracking nutrition?
Yes. Chili Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili garlic in a meal plan?
Use Chili Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili garlic and thousands of other foods with the Gram app.