Chili Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Garlic contains 155 calories, 16g protein, 5g carbs, and 8.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Chili Garlic Good for You?
Chili Garlic provides 155 calories per one cup (200g) with 16g protein, 5g carbohydrates, and 8.5g fat. It is a source of cholesterol (55% dv), sodium (27% dv), iron (1222% dv).
Shrimp sautéed with garlic, chili, and oil. A popular dish in Filipino, Chinese, and Southeast Asian cuisines, known as gambas al ajillo in some variants.
Key Health Benefits of Chili Garlic
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chili Garlic Nutrition with Gram
Use Gram to log chili garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili garlic?
Chili Garlic contains 155 calories per one cup (200g).
How much protein is in chili garlic?
Chili Garlic provides 16g of protein per one cup (200g).
How many carbs are in chili garlic?
Chili Garlic has 5g of carbohydrates per one cup (200g).
Is chili garlic good for tracking nutrition?
Yes. Chili Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili garlic in a meal plan?
Use Chili Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chili garlic and thousands of other foods with the Gram app.