Chili Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Garlic contains 195 calories, 3.8g protein, 32g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Chili Garlic Good for You?
Chili Garlic provides 195 calories per one cup (200g) with 3.8g protein, 32g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (361% dv), zinc (500% dv).
Sinangag is Filipino garlic fried rice made from day-old rice. This version adds chili for a spicy kick. A staple breakfast side in Filipino silog meals.
Key Health Benefits of Chili Garlic
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chili Garlic Nutrition with Gram
Use Gram to log chili garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili garlic?
Chili Garlic contains 195 calories per one cup (200g).
How much protein is in chili garlic?
Chili Garlic provides 3.8g of protein per one cup (200g).
How many carbs are in chili garlic?
Chili Garlic has 32g of carbohydrates per one cup (200g).
Is chili garlic good for tracking nutrition?
Yes. Chili Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili garlic in a meal plan?
Use Chili Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili garlic and thousands of other foods with the Gram app.