Chili In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili In contains 185 calories, 10g protein, 21g carbs, and 6.5g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chili In Good for You?
Chili In provides 185 calories per one bowl (550g) with 10g protein, 21g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (25% dv), iron (1778% dv).
Hearty beef and bean chili served inside a hollowed-out round bread loaf
Key Health Benefits of Chili In
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chili In Nutrition with Gram
Use Gram to log chili in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili in?
Chili In contains 185 calories per one bowl (550g).
How much protein is in chili in?
Chili In provides 10g of protein per one bowl (550g).
How many carbs are in chili in?
Chili In has 21g of carbohydrates per one bowl (550g).
Is chili in good for tracking nutrition?
Yes. Chili In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili in in a meal plan?
Use Chili In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili in and thousands of other foods with the Gram app.