Chili Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Mac contains 165 calories, 9g protein, 15g carbs, and 7.5g fat per one cup (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chili Mac Good for You?
Chili Mac provides 165 calories per one cup (280g) with 9g protein, 15g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1222% dv).
A baked casserole version of chili mac with layers of macaroni, chili, and melted cheese on top
Key Health Benefits of Chili Mac
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chili Mac Nutrition with Gram
Use Gram to log chili mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili mac?
Chili Mac contains 165 calories per one cup (280g).
How much protein is in chili mac?
Chili Mac provides 9g of protein per one cup (280g).
How many carbs are in chili mac?
Chili Mac has 15g of carbohydrates per one cup (280g).
Is chili mac good for tracking nutrition?
Yes. Chili Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili mac in a meal plan?
Use Chili Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili mac and thousands of other foods with the Gram app.