Chili Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Mac contains 155 calories, 8.5g protein, 16g carbs, and 6g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chili Mac Good for You?
Chili Mac provides 155 calories per one cup (250g) with 8.5g protein, 16g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1278% dv).
A hearty American comfort dish combining chili con carne with elbow macaroni, often topped with cheese
Key Health Benefits of Chili Mac
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chili Mac Nutrition with Gram
Use Gram to log chili mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili mac?
Chili Mac contains 155 calories per one cup (250g).
How much protein is in chili mac?
Chili Mac provides 8.5g of protein per one cup (250g).
How many carbs are in chili mac?
Chili Mac has 16g of carbohydrates per one cup (250g).
Is chili mac good for tracking nutrition?
Yes. Chili Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili mac in a meal plan?
Use Chili Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili mac and thousands of other foods with the Gram app.