Chili Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (255g) of chili macaroni contains 321 calories, 22.9g protein, 36.7g carbs, and 9.4g fat. Chili Macaroni is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 22.9g | 46% |
| Carbohydrates | 36.7g | 13% |
| Total Fat | 9.4g | 12% |
| Fiber | 7.1g | 26% |
| Sugar | 3.3g | -- |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 45.9mg | 15% |
| Sodium | 793.0mg | 34% |
| Potassium | 601.8mg | 13% |
| Calcium | 45.9mg | 4% |
| Iron | 4.5mg | 25% |
| Magnesium | 58.6mg | 14% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 22.9mcg | 3% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 140.2mcg | 35% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 247.3mg | 20% |
Is Chili Macaroni Good for You?
Chili Macaroni provides 321 calories per serving (255g) with 22.9g of protein, 36.7g of carbohydrates, and 9.4g of fat. It is a source of saturated fat (17% dv), cholesterol (15% dv), sodium (34% dv).
Key Health Benefits of Chili Macaroni
- Good source of saturated fat (17% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (34% dv)
- Good source of potassium (13% dv)
- Good source of iron (25% dv)
- Contains 7.1g of dietary fiber per serving
- Provides 22.9g of protein per serving
Frequently Asked Questions
How many calories is in chili macaroni?
One serving (255g) of chili macaroni contains 321 calories.
How much protein is in chili macaroni?
One serving (255g) of chili macaroni provides 22.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chili macaroni and thousands of other foods with the Gram app.