Chili Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Naan contains 295 calories, 8.5g protein, 48g carbs, and 7.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Chili Naan Good for You?
Chili Naan provides 295 calories per one piece (80g) with 8.5g protein, 48g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (667% dv).
A naan bread flavored with green or red chilies, sometimes stuffed or topped with chili flakes, popular in Indian restaurants and tandoor kitchens
Key Health Benefits of Chili Naan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chili Naan Nutrition with Gram
Use Gram to log chili naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili naan?
Chili Naan contains 295 calories per one piece (80g).
How much protein is in chili naan?
Chili Naan provides 8.5g of protein per one piece (80g).
How many carbs are in chili naan?
Chili Naan has 48g of carbohydrates per one piece (80g).
Is chili naan good for tracking nutrition?
Yes. Chili Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili naan in a meal plan?
Use Chili Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili naan and thousands of other foods with the Gram app.